Today I will give you some benefits of this type of diet. There are plenty of them but these are the most interesting ones
This come from the fact that you are consuming less processed and heavy food such as animal protein like meat or chicken. Tell me if you have felt that sleepy mood after lunch when you eat those..
Reduced saturated fats
As you know, the vegan diet is full of veggies and fruits so there is less fats, which are known by causing cardiovascular health problems.
Fruits and vegetables are full of fiber and this is esencial for a good digestion. Therefore, you have less chances to get colorectal cancer or colon problems.
Many people say that vegans don’t get enough protein because they are eating just plants. But, if you didn’t know, grains and seeds have protein too.
A lot of people eat more protein than what their body needs to function alright. This is so difficult to digest and takes more energy from you throughout the day. With a balance vegan diet you will get enough protein and you will have more energy.
The benefit of lower-calorie meals is that your body will be leaner because of the reduced fats that you consume so you are less likely to have weight problems such as blood pressure and diabetes.
– No migraines
-Stronger nails and hair
If you are vegan, tell me your experience and what benefits did you notice..